It is ok to be curious, normal to feel scared or uncertain about what therapy can offer,
try it and see how it helps.
If you are interested to find out more about starting therapy with me and to check availability, email to arrange a free 30 min consultation via zoom or telephone.
This is an opportunity to meet me, discuss your requirements and ask any questions you might have. We can establish some desired outcomes and ways of working together.
Decide what form of counselling would be most suitable for you. Therapy can be face to face, online via Zoom, by telephone, email and instant messaging.
When you have completed an assessment form, we agree the terms, set a start date and begin your therapy sessions, weekly or fortnightly. We can regularly review how the work is going and the direction we need to take it.